Twisted Tea Nutrition Facts 10 Things You Need to Know

Twisted Tea Nutrition Facts

Twisted Tea has gained much popularity among beer lovers who prefer a refreshing taste with a hint of Tea. It is a complex iced tea that combines beer with tea flavors. This sweet, tangy, and boozy beverage has become a go-to choice for people who want to switch up their beer game. While the taste of twisted Tea is undoubtedly enjoyable, many people are curious about its nutritional value and whether it can fit into a healthy lifestyle. In this article, we’ll examine Twisted Tea Nutrition Facts, its benefits and risks, and how it compares to other alcoholic beverages.

What Is Twisted Tea?

Twisted Tea is an alcoholic beverage made by blending beer with tea flavors. The original twisted Tea was made with a blend of black Tea and lemon flavors. However, the company has expanded its flavor range to include peach, raspberry, and half and half. Twisted Tea is served chilled and is often consumed in social settings or as a refreshing drink during hot summer days.

Twisted Tea Nutrition Facts:


Twisted Tea contains 215 calories per 12 ounces, equivalent to one can. This calorie count is higher than regular beer, which has approximately 150 calories per 12 ounces.


Twisted Tea contains 26 grams of carbohydrates per 12 ounces, with 24 grams of sugar. This high sugar content makes twisted Tea less desirable for people watching their sugar intake.

Alcohol Content:

Twisted Tea has an alcohol content of 5%, comparable to most beers. However, it must be noted that twisted Tea is still an alcoholic beverage and should be consumed responsibly.

Twisted Tea Nutrition Facts
Twisted Tea Nutrition Facts

Twisted Tea Nutrition Facts – Calories, Alcohol & Ingredients.Is Twisted Tea Good for You?

Health Benefits:

While twisted Tea is not a healthy drink, it has some nutritional benefits. The black Tea used in the original twisted tea blend contains antioxidants that can help protect your cells from damage caused by free radicals. Additionally, the tea and lemon flavors in twisted Tea can help stimulate your digestion and boost your metabolism.

Health Risks:

Like all alcoholic beverages, twisted Tea should be consumed in moderation. Drinking too much-twisted Tea can lead to various health risks, including weight gain, liver damage, and increased risk of certain types of cancer. Twisted Tea is also high in sugar, which can lead to an increased risk of obesity and other health conditions.

How Does Twisted Tea Compare to Other Alcoholic Beverages?


Twisted Tea has a similar alcohol content and calorie count to beer. However, twisted Tea is sweeter and has a higher sugar content than most beers, making it less desirable for people watching their sugar intake.


The wine typically has a higher alcohol content than twisted Tea but has fewer calories and less sugar. Wine also contains antioxidants and other beneficial compounds that can benefit health.


Spirits like vodka and gin are often consumed in lower quantities than beer or twisted Tea, making them a better choice for people who want to limit their calorie intake. However, spirits can also be mixed with high-sugar mixers, negating potential health benefits.

Twisted Tea is available in different flavors, and the nutritional value varies from one flavor to another. Below are the nutrition facts for a 12 fl oz (355 mL) serving of Twisted Tea Original:

  • Calories: 210
  • Total Fat: 0g
  • Sodium: 15mg
  • Total Carbohydrate: 28g
  • Protein: 0g

Overview of Twisted Tea Nutrition Facts:

Twisted Tea contains a variety of ingredients, including tea, alcohol, and natural flavors. As a result, the nutritional content of Twisted Tea can vary depending on the flavor and the specific ingredients used.

Twisted Tea Ingredients and Their Benefits: Twisted Tea contains a variety of ingredients that provide unique benefits, including:

  1. Tea: Provides antioxidants and other beneficial plant compounds.
  2. Alcohol: Can provide a relaxing effect in moderation.
  3. Natural flavors: Add flavor without adding additional calories.


Is twisted Tea gluten-free?

Twisted Tea contains malted barley, which is a source of gluten. Therefore, twisted Tea is not gluten-free and should be avoided by people with celiac disease or gluten intolerance.

Can be twisted Tea be part of a healthy diet?

Twisted Tea should be consumed in moderation as part of a balanced diet. While it has some nutritional benefits, it is also high in calories and sugar, leading to health problems if consumed excessively.

How many twisted teas can I have in a day?

The recommended alcohol intake for adults is one drink per day for women and two drinks per day for men. However, it is essential to note that one twisted Tea can count as more than one drink due to its high alcohol content.


Twisted Tea is a refreshing and flavorful alcoholic beverage that can be a fun addition to social events or a way to switch up your beer game. However, it is essential to be mindful of its nutritional value and potential health risks. Twisted Tea Nutrition Facts is high in calories and sugar and should be consumed in moderation as part of a balanced diet. As with all alcoholic beverages, they should be enjoyed responsibly and follow recommended alcohol intake guidelines. Overall, Twisted Tea can be a tasty treat if consumed in moderation and balanced with a healthy lifestyle.

Our Gift For You

More Suggestions

Leave a Reply

Your email address will not be published. Required fields are marked *